Cognitive Restructuring: A Therapy Guide Cognitive restructuring is a core component of therapy, designed to help you address distressing thought habits. It's about recognizing that your feelings and actions are https://sairaqxia065316.blogsmine.com/39518572/keywords-cognitive-restructuring-cbt-therapy-thoughts-feelings-behavior-negative-thinking-automatic-thoughts-challenge-reframe-perspective-beliefs-patterns-mental-health