Cognitive Restructuring: A Therapy Guide Cognitive reconstruction is a core component of CBT, designed to help you overcome unhelpful thought cycles. It's about recognizing that your reactions and conduct are https://adrianacscf977909.ambien-blog.com/45952661/keywords-cognitive-restructuring-cbt-therapy-thoughts-feelings-behavior-negative-thinking-automatic-thoughts-challenge-reframe-perspective-beliefs-patterns-mental-health