However, it is important to choose only high-quality, purified shilajit and consult a healthcare provider before starting, especially if you have underlying health conditions or are taking medications. Pregnant or breastfeeding women should avoid shilajit due to limited safety data. Some women may experience side effects like hormonal changes, allergic reactions, or digestive discomfo... https://www.vedikroots.com/blogs/mens-health/safed-musli-uses-for-male