Tendinopathy arises once the tendon is regularly pressured, causing microscopic tears. Some other causes consist of ankle instability leading to impingement, tendon degeneration, and hurt and cartilage difficulties during the ankle. Be sure to correctly tape your ankles or use ankle braces through activities as advised by your physiotherapist. Also, https://www.theorthopaedicandpainpractice.com/what-is-an-ankle-sprain-and-what-to-do/?_gl=1*xbbxlb*_up*MQ..&gclid=Cj0KCQjwkt6aBhDKARIsAAyeLJ2krYJSOuy5mZksrNqH-VDjQwW1ScD49yD8BUWysDG6u6bJPCSbXVUaAuCPEALw_wcB