Strains of the muscles around the hip and pelvis might cause pain and spasm. The commonest strains are groin pulls and hamstring strains. Inner hip rotation: Lie on the again with all your knees bent and feet flat. Maintaining your toes with each other, gently rotate your knees inward, in the https://www.theorthopaedicandpainpractice.com/i-have-pain-over-the-front-of-my-hip-do-i-have-femoral-acetabular-impingement/