Can I Wander with Heel Pain? Whilst it might be possible to wander with delicate heel pain, This could be accomplished moderately to prevent straining the foot. Things to do that exacerbate the pain must be constrained, as well as the foot really should be rested consistently to alleviate symptoms. https://www.theorthopaedicandpainpractice.com/why-is-the-bottom-of-my-heel-painful/