Poor Footwear: Shoes that lack appropriate help or cushioning can alter your posture and strolling pattern, positioning added strain within the knees. Clicking sounds in the knee, which is painful, may perhaps in some cases signify torn buildings within the knee. This may include things like torn cartilage or meniscus. https://www.theorthopaedicandpainpractice.com/understanding-knee-pain-and-how-to-manage-it-in-singapore/