Avoidance is essential to keeping away from chronic neck pain. Allow me to share numerous strategies to help you prevent cervical pain and keep a healthy neck: 3. Yoga and Pilates: Both of those methods center on stretching and strengthening the human body, which might strengthen neck flexibility and minimize https://www.theorthopaedicandpainpractice.com/the-benefits-of-seeing-a-neck-pain-treatment-doctor/