Use Cold or Warmth For the 1st two times soon after straining a muscle inside your neck, it is possible to use cold compresses, such as a chilly pack, ice wrapped in the moist cloth, a frozen towel, or a bag of frozen greens. When using chilly on your own https://www.theorthopaedicandpainpractice.com/the-best-sleeping-positions-to-relieve-neck-pain/