Before you start any new exercise routines, discuss with your medical professional. And when something hurts or you're feeling any distress, cease and talk with your health practitioner.  However, existing proof has revealed minimal reward for this type of condition and should be detrimental towards the health within your tendon. https://www.theorthopaedicandpainpractice.com/how-to-alleviate-tennis-elbow-pain-tips-from-a-medical-expert/