Commence by undertaking a set of simple back lunges, which support build your glute muscles and thighs. Make use of a wall or chair for balance if desired. When you find yourself able to do ten to 12 lunges on Every single leg without help, try out the entrance lunge https://econopass.com/health-and-fitness/fitness-zone/fitness-effective-workouts/10-effective-exercises-building-lifelong-core-strength-without-planks/