Breakfast: Porridge produced with 30g porridge oats, 200ml almond milk, 40g blueberries and 10g pumpkin seeds High carb condiments: some condiments, like mustard and natural mayo, are ok, but most condiments are chock stuffed with sugar Trying to find credible nourishment details and recommendations? The Academy of Diet and Dietetics' https://carsons018ler9.popup-blog.com/28381201/facts-about-keto-revealed