Popcorn is a great snack for losing weight. Avoid movie theater popcorn or making popcorn with a lot of added butter or oils.
Corn is a whole grain and whole grains are very important to consume when on a weight loss program. https://canvas.instructure.com/eportfolios/3002857/Home/The_Golden_Nectar_of_the_Gods_Honeys_Sweet_Charm