Most vitamin D dietary supplements don’t qualify as vegan (it could originate from fish oil or simply a wax termed lanolin that’s located in sheep wool), so stick to vitamin D2 or D3 that’s constructed from lichen. Unneeded snacking can be a challenge on the small-carb diet far too. https://vegandiet40494.yomoblog.com/32292054/5-tips-about-keto-you-can-use-today